The six to eight hours that you rest at night is the longest your body goes without food (unless you sleepwalk to the refrigerator, that is). If you want to…
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Mindful fitness is the practice of bringing your attention inward during physical exercise. So many of us mindlessly work out just to get in the reps or the time in…
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Whether you have a major allergy, Celiac disease, or are simply looking to experiment with a gluten-free lifestyle, it’s important to know the details of what it means to “go…
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