5 Steps to Mindful Fitness
Mindful fitness is the practice of bringing your attention inward during physical exercise. So many of us mindlessly work out just to get in the reps or the time in…
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10 Simple and Healthy Gluten-Free Food Swaps
Whether you have a major allergy, Celiac disease, or are simply looking to experiment with a gluten-free lifestyle, it’s important to know the details of what it means to “go…
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Meditation 101: A Beginner’s Guide to Meditation
Do you want to start meditating but you’re having a hard time figuring out exactly how? Meditation can seem like an intimidating practice in our highly goal-driven society. We all…
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Technologies to Help You Focus
It’s no news to our tech-savvy Livzo users that technology can be a big distraction from our work. From social media to email pop-ups to cleverly (some would say creepily)…
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