Mindful fitness is the practice of bringing your attention inward during physical exercise. So many of us mindlessly work out just to get in the reps or the time in…
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Whether you have a major allergy, Celiac disease, or are simply looking to experiment with a gluten-free lifestyle, it’s important to know the details of what it means to “go…
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Do you want to start meditating but you’re having a hard time figuring out exactly how? Meditation can seem like an intimidating practice in our highly goal-driven society. We all…
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It’s no news to our tech-savvy Livzo users that technology can be a big distraction from our work. From social media to email pop-ups to cleverly (some would say creepily)…
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